Multi-Sport Benefits: Basketball Movement and Football Route Running

In a world of increased specialization for youth athletes, it is refreshing to see multi-sport athletes thrive at the highest level of competition.

In the NFL, there are stories about pass-catchers translating basketball-style movement to success in football. The NFL has seen players such as Tony Gonzalez, Antonio Gates, and Julius Thomas make the jump from collegiate basketball to professional football using skills from the hardwood. Former Seahawks receiver Doug Baldwin was an avid basketball player in high school, and Arizona Cardinals wideout Deandre Hopkins was a four-year high school varsity hooper.

The marriage between basketball-style movement and football can produce some impressive results. Much of the positioning and footwork from basketball can pay big dividends when running routes on the gridiron, as many of the translated movements are great for separation.

Doug Baldwin: Seattle Seahawks

Doug Baldwin has gone on the record saying basketball was his “first love.” Some of his route running footwork and releases have basketball crossover roots. It is safe to say his use of basketball-style movement was successful as Baldwin amassed 493 catches, 6563 yards, and 49 touchdowns over his eight-year NFL career.

Video: How Iverson’s Crossover Inspires Doug Baldwin’s Route Running

Meet Doug Baldwin, the Unsung X-Factor of the Seattle Seahawks | Bleacher  Report | Latest News, Videos and Highlights

Davante Adams: Green Bay Packers

Packers Pro-Bowl receiver Davante Adams also credits his release off the line of scrimmage to footwork and positioning he learned while playing basketball.

Davante Adams vs Jalen Ramsey: Matchup of the day

Adams is known for having one of the best releases in the game. His signature hops at the beginning of his routes allow him to react to the cornerback’s positioning and always keep them off balance. Adams’ route running basketball ties go beyond footwork and positioning. Adams also credits reactionary basketball skills as a tool he uses to recognize how a defensive back is trying to play him, and he adjusts based on the situation.

In the 2020-2021 season, football fans witnessed the effectiveness of this route running style for Adams every week, as he shredded defensive backs to the tune of 115 catches, 1,374 yards, and 18 touchdowns.

There are always benefits to playing multiple sports in developmental years, as many skills can overlap. As evidenced by the pass-catchers mentioned in this article, the overlapping skills may provide situational advantages that a player without the multi-sport experience won’t have in their repertoire.

It was eye-opening to see how basketball skills can impact a football field, and I can’t wait to see how Davante Adams’ displays his mastery off the line of scrimmage next season for the Packers.

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